< PreviousBreakfast is the first point of fueling your body each day. Let’s start off strong by eating a filling and healthy breakfast that’ll make you excited to do it again tomorrow morning! We can help you do this by providing greenhouse grown fruits and vegetables all year long. No matter what the season, experience new flavors and enjoy the freshness of each ingredient. It’s hailed as the most important meal of the day! Ensure that you get off on the right foot by making sure you include fresh greenhouse grown fruits and vegetables as part of your breakfast routine. START YOUR DAY STRONG HEALTHY BREAKFAST 2021 With the help of fresh greenhouse grown produce and amazing recipes, you can easily plan ahead and create a delicious treat for breakfast. By starting your day on a healthy note, you set yourself up for success for the snacks and meals to follow. Whether its peppers, strawberries, melons, cucumbers, or tomatoes, we’ve got what you need to start your day strong. With the ease & convenience of greenhouse grown fruits and vegetables, you are able to experiment with flavors depending on your preferences. Rather than rushing out of the door in the morning with a coffee in hand, try to prioritize your breakfast. With the tasty nutrients of a healthy breakfast, you will not be able to go back. Instead of snacking on convenience items, breakfast will fill you up until lunch, and positively impact your physical and mental well-being! From improved concentration to sustained energy levels, the advantages of a well- balanced morning meal are both numerous and transformative. Maybe you need a smoothie with bright flavors to wake you up, or perhaps you lean more towards a hearty protein-filled plate to keep you satisfied for the day. Whichever you prefer, we have something for everything. Living A Life of Pure Flavor® means eating healthy, tasty, and sustainably. Make yourself a flavor filled breakfast and you’ll be thankful all day long! HEALTHY BREAKFAST HIGH PROTEIN STRAWBERRY BREAKFAST SALAD 15 min 2 Start your day off right with this Sweet Blooms® High Protein Strawberry Breakfast Salad! Healthy never tasted so delicious and bright.22 MELON BANANA SMOOTHIE BOWL Make your breakfast better with this healthy and refreshing Melon and Banana Smoothie Bowl! 10 min 1 HEALTHY BREAKFAST SAVORY PANCAKES EAMAN ALMALKY @kitchnjoys These savoury pancakes make for a perfect balanced meal for breakfast. These are guaranteed to be devoured by everyone in no time! 15 min 423 CUCUMBER AND PINEAPPLE SMOOTHIE ALICIA GALANTIC @healthing_you This refreshing drink first thing in the morning will wake you up and prepare you for the day. The flavors pair together perfectly and will have you wanting more! VEGAN PANCAKES & STRAWBERRY SAUCE HOPE MONACO @localplanteater These Plant-Based Pancakes are made with just a few simple ingredients, paired with this homemade strawberry sauce that you can add to everything and anything for a pop of flavor. 10 min 2 15 min 2101 24 DID YOU KNOW ? 1. Nutrient Powerhouses: Despite their mild flavor, Sweet Bell Peppers pack a punch in terms of nutrition. They are rich in Vitamins C, A, and K, as well as antioxidants like beta-carotene and lutein, which support eye health. 2. Totally Sweet - Zero Heat: Unlike their spicy cousins, such as jalapeños or habaneros, Sweet Bell Peppers are entirely free of capsaicin, the compound responsible for the fiery sensation. This makes them perfect for adding a sweet and crunchy element to dishes without the burn. 3. Colorful Varieties: While they all start off green, Sweet Bell Peppers come in various hues, including red, yellow, and orange! Explore a world of radiant color and rich flavor with Sweet Bell Peppers Indulge your taste buds with greenhouse grown Sweet Bell Peppers, where flavor and freshness converge. Grown within the controlled environment of a greenhouse, Sweet Bell Pepper plants are nurtured to perfection with the optimal amount of light and nutrition, ensuring consistent flavor whether sliced for a snack or stuffed for dinner. Known for their crisp texture and sweet taste, Sweet Bell Peppers are a culinary dream! They offer a delightful burst of flavor that can help elevate any dish – from a family favorite to a culinary creation, they ensure you serve up the perfect balance of flavor in every bite. From vibrant reds to sunny yellows their vivid hues signal not only their ripeness but also their nutrient-rich profile. Packed with essential vitamins and antioxidants, these peppers not only please the palate but also nourish the body. BELL PEPPERS SWEET25 MEDITERRANEAN STUFFED PEPPERS STACIE ZOLLARS @sugarfacebakes DILL PICKLE SALAD HEATHER ENGLUND @fitmamarealfood PEPPER BRISKET TACOS CAELI-ROSE WHITE @happierinthekitchen SEE RECIPE SEE RECIPE HERBS & SPICES • Garlic • Parsley • Vinegar • Oregano • Cumin MEATS & CHEESES • Beef • Sausage • Old Cheddar • Tuna • Swiss Cheese FRUITS & VEGGIES • Onions • Tomatoes • Lettuce • Zucchini • Black Bean PASTA, RICE & GRAINS • Spaghetti • Corn Tortillas • Rice • Quinoa • Pita Chips GOES WELL WITH: LEARN MORE SEE RECIPE 35 mineasy3 2 hr 20 medium 10 35 mineasy4Step into the world of plant-based living with this delightful and time-friendly recipe for Air Fryer Tempeh Grain Bowls featuring my signature Sesame Tahini Sauce. Ready in under 30 minutes, these bowls not only rescue your weeknight dinners but also make meal prepping an absolute dream! Discovering Tempeh: A Game- Changer in Plant-Based Protein If you're yet to experience the wonders of tempeh, now is the time! With its thicker, firmer texture and a nutty flavor, tempeh is a versatile and easy-to-cook plant-based protein source. Unopened packs can last up to a month in the fridge, making it a convenient addition to your culinary arsenal. Moreover, incorporating more plant-based meals into your diet comes with numerous benefits, from lowering cholesterol and blood pressure to combating inflammation. A Symphony of Flavors and Goodness These air-fryer tempeh bowls aren't just a feast for your taste buds; they're a nutritional powerhouse. Packed with plant-based protein from tempeh and quinoa, the bowls also feature an array of veggies, including greens, cucumbers, avocado, and the pièce de résistance - Pure Flavor® Organic Aurora Bites Mini Sweet Peppers. These vibrant peppers not only add a burst of color but also bring essential nutrients like Vitamin B6 and Vitamin C to the table, promoting mood boost and immune health. Effortless and Flavorful Meal Prep Designed for busy weeknights or a convenient next-day lunch for two, these bowls are a breeze to prepare. Cook up some quinoa, air fry the tempeh to crispy perfection, and whip up the Sesame Tahini Sauce in advance. Store components separately and assemble when hunger strikes, turning your meal into a symphony of flavors and textures. TEMPEH GRAIN BOWLS & SESAME TAHINI BLISS! ELEVATE YOUR PLATE CHELSEA LEBLANC @chelsealeblancrdn 2627 INGREDIENTS: • Pure Flavor® Organic Aurora Bites Mini Sweet Peppers • Pure Flavor® Organic Long English Cucumber • Quinoa • Tempeh • Teriyaki Sauce • Greens • Avocado • Sesame seeds • Tahini 5 QUICK STEPS TO PREPARE: 1. Prepare Tempeh: Slice tempeh into ½-inch slices and air fry at 400°F for 8 minutes, flipping halfway. 2. Sesame Tahini Sauce: Mix tahini, water, teriyaki sauce, ginger powder, and garlic powder for a flavorful sauce. 3. Baste Tempeh: Baste air-fried tempeh with teriyaki sauce. 4. Assemble Bowl: Layer salad greens, quinoa, tempeh, cucumber slices, sweet pepper rounds, and avocado in a bowl. 5. Drizzle with Sauce & Garnish: Finish by drizzling the Sesame Tahini Sauce over the entire bowl for a rich and nutty burst. Sprinkle sesame seeds for added crunch! Variations to Suit Your Palate This air fryer tempeh recipe offers versatility in abundance. Experiment with different sauces on the tempeh and drizzles; Buffalo sauce with a ranch drizzle is another personal favorite when looking for a little kick! This recipe yields four servings, perfect for sharing or planning meals ahead of time. Portion out ingredients for immediate enjoyment and package the remaining two servings for a hassle-free lunch or dinner on-the-go. Dive into trying something new this spring with fresh new recipes featuring plant-based and organic ingredients – you will be happy you did! ~ Chelsea Organic AURORA BITES MINI SWEET PEPPERS SEE RECIPE 30 mineasy4 27SWEET CHARENTAIS MELONS Tastefully Tropical ™ Greenhouse grown, Oronai™ Sweet Charentais Melons are personal in size but big in flavor! Featuring a finely netted, fragrant skin, Oronai™’s vibrant orange, succulent flesh offers a delectable combination of sweetness and floral notes. These gourmet melons are a prized delicacy for their exceptional flavor that brings a taste of the tropics right to your table. Perfect to enjoy on it’s own, Oronai™ also offers a bold flavor to recipes. GOES WELL WITH Nutrition Facts Serving size Total Fat 0.5g Cholesterol 0mg Sodium 10mg Total Carbohydrate 4g Protein2g Vitamin D 0mcg Calcium 10mg Iron 0.4mg Potassium 420mg Amount per serving Calories 1 cup (100g/3.5oz) % Daily Value* 1% 0% 0% 0% 1% 3% 0% 0% 0% 2% 8% 25 Saturated Fat 0g Dietary Fiber <1g Total Sugars 4g Includes 0g Added Sugars Trans Fat 0g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ©Pure Flavor® | pure-flavor.com Herbs, Spices and Flavors: Thyme | Rosemary | Honey | Mint Foods: Shrimp | Feta Cheese | Salmon | Grape Tomatoes 28 DISCOVER ORONAI™ SWEET & SAVORY MELON SALAD This Sweet & Savory Melon Salad using Oronai™ Sweet Charentais Melon is an exotic and vibrant addition to your next dinner party! GRILLED MELON WITH LIME A tantalizing fusion of sweet and spicy, Grilled Charentais Melon features charred slices of melon topped with zesty lime & chilis. CHARENTAIS MELON SALSA Sweet, tangy, and aromatic, this Charentais Melon Salsa is the perfect topping for grilled dishes or a refreshing dip! REFRESHING TOMATO & CHARENTAIS SALAD This colorful Tomato & Charentais Salad features ripe tomatoes and delicate melon, tossed in zesty vinaigrette. 10 min easy 2 10 min easy 2 20 min easy 4 10 min easy 4 29Next >