< Previous20 Discover Tiki ™ Embrace the island vibes this holiday season with our tropically sweet and juicy, Tiki Tomatoes™. Brighten up your snacking experience with these bite-sized tomatoes that deliver a crunchy bite that unleashes a generous burst of enticing and delectable juice, revolutionizing your go-to snacking tomato! • Flavorful • Bite-Sized • Best In Class • Tropically Sweet Discover the tropical flavors of the NEW Tiki Tomatoes™ and Oronai™ Sweet Charentais Melon TORTILLA BREAKFAST QUICHE TASTE OF THE TROPICS! WHIPPED RICOTTA TOMATO CROSTINI 20 mineasy 30 mineasy Nutrition Facts Serving size Total Fat 0g Cholesterol 0mg Sodium 0mg Total Carbohydrate 7g Protein1g Vitamin D 0mcg Calcium 10mg Iron 0.5mg Potassium 310mg Amount per serving Calories 1 cup (100g/3.5 oz) % Daily Value* 0% 0% 0% 0% 3% 7% 0% 0% 0% 2% 6% 35 Saturated Fat 0g Dietary Fiber 2g Total Sugars 4g Includes 0g Added Sugars Trans Fat 0g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ©Pure Flavor® | pure-flavor.comCRISPY SHEET PAN GNOCCHI 30 mineasy GOES WELL WITH Herbs, Spices and Flavors: Red Chili Flakes | Dill | Mint | Garlic Foods: Brie Cheese | Cucumbers | Limes | Avocado 21 ™WRAPPED MELON WEDGES GOES WELL WITH Herbs, Spices and Flavors: Thyme | Rosemary | Honey | Mint Foods: Shrimp | Feta Cheese | Salmon | Grape Tomatoes SWEET CHARENTAIS MELONS 20 mineasy TASTE OF THE TROPICS! 2223 Discover Oronai ™ Oronai™ Sweet Charentais Melons, hailing from the Charente region of France, are a beloved heirloom variety. Greenhouse grown, they are personal in size, and round, and feature a finely netted, fragrant skin. Inside, Oronai™’s vibrant orange, succulent flesh offers a delectable combination of sweetness and floral notes. These gourmet melons are a prized delicacy for their exceptional flavor. • Flavorful • Grown To Perfection • Best In Class • Supremely Sweet CALIFORNIA MELON SALAD MELON MOUSSE Nutrition Facts Serving size Total Fat 0.5g Cholesterol 0mg Sodium 10mg Total Carbohydrate 4g Protein2g Vitamin D 0mcg Calcium 10mg Iron 0.4mg Potassium 420mg Amount per serving Calories 1 cup (100g/3.5oz) % Daily Value* 1% 0% 0% 0% 1% 3% 0% 0% 0% 2% 8% 25 Saturated Fat 0g Dietary Fiber <1g Total Sugars 4g Includes 0g Added Sugars Trans Fat 0g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ©Pure Flavor® | pure-flavor.com 15 mineasy30 minmedium24 5 LUCKY FOODS TO WELCOME THE NEW YEAR! This New Year’s Eve, we’re focusing on different food traditions from around the world that resemble peace, good luck, and prosperity! Being together with family and celebrating traditions are important to us at Pure Flavor® so we’ve featured five different foods that do just that! Highlighted by our line-up of certified organic greenhouse grown vegetables, these small bites are perfect to create a lucky New Year’s Eve menu! 25 BLACK- EYED PEAS TAMALES Black-Eyed Peas are often part of the most well-known foods from the South! Traditionally, Black-Eyed Peas symbolize luck and prosperity – this stems from the Civil War days when people felt lucky to have black-eyed peas to eat and help them survive through the winter. Families have embraced the tradition of serving Black-Eyed Peas on New Year’s Day for centuries as a way to foster abundance for the coming year! To celebrate this tradition, we created a Black-Eyed Pea Dip featuring Organic Juno® Bites Red Grape Tomatoes! Eating Tamales on New Year’s Day is traditional in Mexico. The deeply golden yellow of the corn in the masa symbolizes golden wealth for the future. Tamales also represent prosperity and family unity making them a perfect (and delicious) treat for ringing in the New Year. Try these simplified Tamale Bites with Organic Roma Tomatoes – they are full of flavor and easy to make ahead. BLACK- EYED PEA DIP TAMALE BITES This easy-to-assemble Black-Eyed Pea Dip is a healthy gluten-free appetizer or side dish with Southern flair! These zesty Tamale Bites featuring our Organic Roma Tomatoes will be sure to be a hit at this year’s New Year’s Party! 40 mineasy12 45 mineasy12 SEE RECIPE SEE RECIPE SOBA NOODLE CUCUMBER CUPS These Soba Noodle Cucumber Cups made with Organic Long English Cucumbers are a simple appetizer that is both easy to make & easy to eat! Fresh & flavorful, they are sure to be a party favorite. 15 mineasy4 26 DUMPLINGS SOBA NOODLES LENTILS 5 LUCKY FOODS TO WELCOME THE NEW YEAR! Dumplings symbolize fortune and a prosperous future because of their wholesome shape and the prospect of a delicious treasure inside! These are often eaten as part of the Lunar New Year Feast. Who wouldn’t want this staple at their holiday party? Did you know that in some customs, eating lentils at midnight brings good luck? According to some, legumes symbolize longevity because they are long-lasting and for others, lentils are a symbol of prosperity because they resemble ancient gold coins! That’s why we decided to make this Good Luck Lentil Dip using Organic Juno® Bites Red Grape Tomatoes! Party all night with the help of our premium vegetables! VEGETABLE DUMPLINGS Filled with the perfect balance of sweet and savory, these Vegetable Dumplings made with our Organic Sweet Bell Peppers are perfect for a holiday dinner or as a party appetizer! 45 minmedium12 SEE RECIPE SEE RECIPE SEE RECIPE GOOD LUCK LENTIL DIP Bring a pop of juicy flavor in every bite with this Good Luck Lentil Dip! 15 mineasy4 27 Break away from any bad luck by welcoming in the New Year with this recipe including soba noodles that represent a wish for longevity! The Japanese tradition “toshikishi soba” translates to “year crossing” soba – where it is customary to have a bowl of soba noodles on New Year’s Eve, often at a time close to midnight. 1. Start Early Pick a day, time, and location and send out the invites at least two weeks before for a casual gathering and four weeks for a formal event! You’ll want to gather ideas for the theme, menu, and décor way in advance, so things aren’t left to the last second! 2. Choose a Theme Although the holidays are a theme, choosing a theme can help get everyone invited excited and into a party mood! It can also inspire your décor, food, and dress code! 3. Create a Checklist Write everything down – from “send out invites” to “set up self-serve bar”! Not only is it a great way to know for sure that everything is done – but it’s also really satisfying to check off those to-dos! 4. Plan Ahead Whether it’s decorating or preparing foods that can sit overnight in the fridge, getting things done in advance can cause tons of peace of mind and keep you ahead of schedule! 5. Create a Playlist With so many songs to choose from, it can be overwhelming to create the ultimate playlist - so, we’ve done this one for you! Go ahead and check it off your list! Having a party playlist can be a great way to get (and keep) your guests in a celebratory mood! • Dance The Night – Dua Lipa • Champagne – Lindsay Ell • New Year’s Day – Taylor Swift • Firework – Katy Perry • Raise Your Glass – P!nk • Kiss me at midnight – *NSYC • Brand New Day – JVKE • 1999 – Prince • New Year’s Day – Bon Jovi • Auld Lang Syne (The New Year’s Anthem) – Mariah Carey • New Year’s Day – Pentatonix • Midnight Sky – Miley Cyrus • Shut up and Dance – WALK THE MOON • Don’t Start Now – Dua Lipa • I Gotta Feeling – Black Eyed Peas • Don’t Stop Believin’ - Journey • Don’t Stop The Music – Rihanna • Happy – Pharrell Williams • Just Dance – Lady GaGa • What Are You Doing New Year’s Eve? – Kacey Musgraves #flavorUP Your New Year’s Eve Top 5 Party Planning Tips DOWNLOAD ON SPOTIFY The holiday season is a time of joy, connection, and if we’re honest, indulgence. It’s that time of the year when decadent feasts, sugary treats, and festive drinks tempt us at every corner. While it’s essential to savor these special moments with family and friends, it’s equally important to maintain a healthy lifestyle. STAY ACTIVE THIS HOLIDAY SEASON! PAULINA GOMEZ @paulinagoka 28 Staying healthy during the holidays doesn’t have to be a daunting task. With the right strategies and mindset, you can enjoy the season while keeping your health, nutrition, and wellness on track. 29 Packed with natural, fresh ingredients, this post-workout feel-good bowl not only fuels your body but also lifts your spirit. QUINOA FUEL BOWL 35 min easy 2 GET RECIPE 1. Prioritize Your Health Goals Start by re-evaluating your health and fitness goals. What do you want to achieve during the holiday season? Be specific, whether it’s maintaining your weight, prioritizing healthy eating, improving your fitness level, or simply avoiding excessive indulgence. Having clear objectives will help you stay focused and make sure you stay on track! 2. Plan Your Workouts The holiday season is a busy time, but don’t let that be an excuse to skip your workouts. Plan your exercise routine and treat it like an appointment. Partner it with some healthy snacking to get your daily veggie intake! Block out time in your calendar for physical activity and stick to it as closely as possible. This could be a morning run, an evening yoga class, or a brisk family walk after dinner. Remember that the holidays are a time to enjoy, so don’t be too hard on yourself. If you slip up, it’s okay! The most important thing is to get back on track. There’s a way to tie in your health in the tiniest of ways every day! By following these five strategies, you can find a balance between indulgence and maintaining your health and fitness goals, ensuring that you start the new year feeling healthy, energized, and proud of your accomplishments. The holiday season doesn’t have to be a time of setbacks. With the right mindset and preparation, it can be a time of progress and self-care. 3. Prepare Healthy Options If you’re hosting or contributing to holiday meals, consider preparing healthier dishes. Experiment with recipes that use fewer fats and sugars or include more vegetables. This makes it possible to enjoy the celebration knowing that there are nutritious options available. Looking for inspiration? You can try one of my favorite post-workout meals for this season, the “Quinoa Fuel Bowl” is packed with nutritious food that will nourish your body with delicious and natural flavors. You need some seasonal ingredients as well as Pure Flavor® veggies that add a fresh and crunchy texture and flavor to your dish. Super-sweet Cloud 9® Bite- Sized Tomatoes and hydrating Uno Bites™ Nano Cucumbers are great additions to your meals and snacks that pack both a punch of nutrition and flavor. 4. Embrace Short, High-Intensity Workouts If you’re struggling to find the time to work out, consider incorporating high- intensity interval training (HIIT) into your routine. HIIT workouts are effective and efficient, as they can be completed in as little as 15-20 minutes. They help boost your metabolism, burn calories, and can be done without any equipment. If you are traveling to visit family or friends, having quick workouts that don’t require weights or machines means that you can often fit in some movement in your hotel room if needed! 5. Seek Support and Accountability Consider sharing your health and fitness goals with a friend or family member. Having a support system can help you stay accountable and motivated. You can even find online communities or local fitness groups to connect with like-minded individuals during the holiday season. ~ Paulina Here are my favorite 5 strategies to stay active and healthy in the upcoming season:Next >