WARM & COZY FALL RECIPES • HALLOWEEN IDEAS • THE COLORS OF FALL • CHEF-INSPIRED CRAFT HOUSE COLLECTION® • BENTO BOXES Fall 2023 | 12 th edition NEW: TIKI TOMATOES™ & ORONAI™ SWEET CHARENTAIS MELONS Embrace the warm & cozy! We’ve put together delicious ways for you to savor the season with our organic snacking items & Craft House Collection®. Plus, decorate your home with the colors of the season and use our tips to stay active into fall. SAVOR THE SEASON ALL THINGS FALLCONNECTED PURE-FLAVOR.COM Healthy Bento Box Lunch Ideas . . . . . . . . . . . . . . . . . . . . . . . . Plan ahead for Lunchtime Success! . . . . . . . . . . . . . . . . . . . . Stay Active this Fall with Faith’s Fave Five! . . . . . . . . . . . . . . Tiki Tomatoes™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Embrace the Warm & Cozy this Fall . . . . . . . . . . . . . . . . . . . . The Power of Color: Celebrate Fall at Home . . . . . . . . . . . . . Fall in Love with Organic Snacking . . . . . . . . . . . . . . . . . . . . . Creepy Cuisine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Oronai™ Sweet Charentais Melons . . . . . . . . . . . . . . . . . . . . . The Secret is in the Sauce . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fall Cooking with the Craft House Collection® . . . . . . . . . . . Spicy Chicken Fajitas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Our Energy Conservation Methods . . . . . . . . . . . . . . . . . . . . . 4 6 8 12 14 18 20 22 24 26 30 32 34 WHAT’S INSIDE As a nutritionist or personal trainer, you could become a Pure Flavor® brand partner and work with a brand that strives to Live Deliciously®. We have lofty goals of bringing North Americans along on our journey to promote healthy & active lifestyles. As a brand partner, yourlively content can be a part ofoursocial media,eNewsletters, media publications, and, of course, the Live Deliciously® magazine – Pure Flavor® products were seen in brand partner content 175+ million times in the last year alone! ARE YOU PASSIONATE ABOUT KEEPING ACTIVE AND WHAT YOU PUT IN YOUR BODY? Send an email to: 17 8 23 28 21 4Delicately sweet no matter the time of year, Sweet Blooms® are sustainably grown in glass greenhouses to ensure consistency in berry quality & flavor. Berriously Delicious® Strawberries DISCOVER THE FRESH FLAVOR! ®4 As the back-to-school and work season approaches, busy mornings can leave both parents and kids struggling to put together a balanced and nutritious meal to take along. But fear not! These healthy bento box ideas for adults and kids provide the perfect solution, offering a delightful way to pack lunch for you and your family! A bento box is one of the perfect ways to help you organize lunch or any meal on the go. They have multiple compartments that help you put together a variety of options while keeping everything safe in its own spot! Some key things to look for are customizable sections, spots for dressings or dips, and a lid that securely keeps everything put when placed in a backpack or briefcase. What Foods Are Best in a Bento Box? When assembling your bento boxes, it’s important to include a variety of foods that cover different food groups. Focus on lean proteins, colorful vegetables, whole grains, fruits, and healthy fats. Pure Flavor® has a great assortment of fruits & veggies that not only adds vibrant colors but also a plethora of essential vitamins and nutrients that the whole family needs. They are a fantastic addition to any bento box! When you are putting together your bento, make sure to consider the following: Protein: Lean protein sources like grilled chicken, turkey, tofu, tuna, Greek yogurt, or boiled eggs offer the necessary building blocks for sustained energy. Vegetables: Colorful veggies like cucumbers, tomatoes, bell peppers, and sugar snap peas require minimal prep and provide essential vitamins, minerals, and fiber. Whole Grains: Choose whole grain options like whole wheat crackers, whole wheat pita bread, quinoa, brown rice, or whole wheat pasta to provide complex carbohydrates that keep you full and energized. Fruits: Add a touch of sweetness with fresh fruits like berries, apple slices, or orange segments for a nutrient boost. Healthy Fats: Nuts, seeds, nut butter, and guacamole are great sources of healthy fats that contribute to heart health and help keep us full. Healthy Bento Box Lunch Ideas CHELSEA LEBLANC , RDN @chelsealeblancrdn55 Incorporating Pure Flavor® Veggies Let's talk about how you can easily incorporate vibrant Pure Flavor® veggies into your bento boxes for both kids and adults alike: Mini Cucumbers: These crunchy delights are not only hydrating but also low in calories. Slice them into sticks or rounds for easy dipping in hummus or Greek yogurt dip. Uno Bites™ Nano Cucumbers: Their small size makes them perfect for snacking. Throw in a handful for a refreshing crunch. Juno® Bites Red Grape Tomatoes: Bursting with flavor, these tomatoes are a colorful addition to any bento box. They're rich in antioxidants and vitamins too – key to keeping the immune system healthy! Oriana® Orange Grape Tomatoes: These tomatoes not only add a pop of color but also a boost of Vitamin A and iron. They offer a slightly tangy sweetness- making them great for snacking! Aurora Bites Mini Sweet Peppers: With their vibrant colors and naturally sweet taste, these mini peppers are a kid-friendly addition that provides an extra boost of Vitamin C. Plan and Prep for a Stress-Free Morning One of the main advantages of bento box meal prep is the ability to plan and prepare ahead of time. Spend a little time over the weekend chopping vegetables, preparing your lean protein, and cooking whole grains. When you wake up on a busy weekday morning, you'll have all the ingredients ready to assemble a balanced meal in no time. Can Bento Boxes Be Made the Night Before? Absolutely! The beauty of bento box meal prep is that you can definitely prepare them the night before. In fact, prepping the components ahead of time can make your mornings less hectic. Get Creative and Have Fun! Bento box meal prep allows you to get creative with your meal combinations. Play with different textures, colors, and flavors to keep things interesting. Involve your kids in the processthey'll love helping assemble their own bento boxes. Bento boxes are a fantastic way to ensure your family's meals are balanced, nutritious, and tasty! By following these simple steps, you'll elevate the nutritional value of your meals and make mornings smoother during the busy back-to-school and work season. ~ Chelsea Smart Ingredient Storing: After washing and chopping your veggies, store them in airtight containers or resealable bags. This not only keeps them fresh but also saves you precious minutes during the week. Batch Cook Grains: Cook a larger batch of whole grains like quinoa, brown rice, or couscous over the weekend. Portion them into individual servings and refrigerate or freeze them. This way, you can simply reheat and add them to your bento box. Protein Power: Whether it's chicken, tofu, seafood, or beans, consider marinating and cooking your protein ahead of time. This not only infuses flavor but also speeds up cooking time during busy weeks. Sauce It Up: Pre-make your favorite sauces, dressings, or dips and store them in small, leak-proof containers. This adds an extra layer of flavor to your meals and snacks! Double-Up Dinner: When preparing dinner, consider making extra portions that can easily be repurposed into bento box components. For instance, roasted vegetables, cooked chicken, or leftover stir-fry can find a new home in your lunchtime bento. Mind the Order: When assembling your bento box, think about the order in which you place ingredients. Keep wet ingredients away from dry ones to prevent sogginess. Layering protein on top of grains and placing delicate items like tomatoes on top can help maintain freshness. Ice Packs and Insulation: If you're including perishable items like yogurt, meat, or cheese, consider using a small ice pack and a well-insulated lunch bag to ensure food safety and freshness. BENTO BOXES6 BENTO BOXES Plan ahead for Lunchtime Success! Make lunchtime delicious with these bento box combinations. In the midst of our fast-paced lives, keeping things organized and staying on top of a balanced diet might seem like a tough nut to crack. But guess what? We've got a super fun and tasty fix – our personalized weekly bento box meal planner, perfect for the whole family! Let our weekly planner be your trusted guide, covering everything from protein and grains to fresh veggies of course! Adult Combinations MONDAY Kid Combinations • Poco Bites® Cocktail Cucumbers • Black bean & corn salsa • Sliced Grilled Chicken • Monterey Jack Cheese • Cloud 9® Bite-Sized Fruity Tomatoes • Tortilla chips • Cloud 9® Bite-Sized Fruity Tomatoes • Apple Slices • Peanut butter • Roasted Pepper Hummus • Grilled Chicken • Pretzels DOWNLOAD OUR WEEKLY GROCERY LIST & MEAL PLANER TO HELP WITH SCHEDULING! 77 PRO TIPS - Here are five quick pro tips for creating bento boxes: 1. Mix and Match: Combine protein, grains, fats, and veggies for a delicious medley. 2. Flavor Fun Zone: Experiment with different textures and flavors to keep your taste buds excited. 3. Perfect Portions: Keep things balanced with just-right portion sizes for a happy tummy. 4. Showcase Your Style: Have a blast with the presentation - try shapes, colors, and a dash of your own flair! 5. Plan Ahead for Ease: Shop your ingredients ahead of time with our grocery list planner to breeze through busy days. WEDNESDAYTUESDAYTHURSDAYFRIDAY • Sliced Sweet Bell Peppers • Pita Bread • Shredded Chicken • Baby Spinach • Apple Slices • Alonna™ Canary Melon • Blueberries • Sweet Blooms® Strawberries • Waffle • Maple Syrup • Sangria® Medley Tomato Skewers • Aurora Bites Mini Sweet Peppers • Whole Wheat Bread • Turkey Pepperettes • Uno Bites™ Nano Cucumbers • Whole wheat bread • Turkey Slices • Sangria® Medley Tomatoes • Kale • Long English Cucumbers • Azuca Red Cherry Tomatoes • Pita Bread, Hummus • Garlic Dip • Hard Boiled • Eggs • Swiss Cheese • Sweet Bell Peppers • Apple Slices • Walnuts • Hummus Dip • Pita bread • Carrots • Ranch • Alonna™ Canary Melons • Grilled Bell Peppers • Grilled Zucchini • Rice • Greek Yogurt • Flatbread • Tzatziki Sauce • Sangria® Medley Tomatoes • Tortilla Chips • Chili • Cheddar Cheese8 As the warm summer weather begins to fall behind us and cooler weather arrives, it is still important to stay active. Taking care of our bodies should happen all year round. Just like when we get up every morning to brush our teeth. Getting in daily exercise and movement is essential to staying healthy and increasing life longevity. Humans thrive off routine. When we have a daily routine, we are setting ourselves up for success. Motivation in the cooler months can often begin to decline, however building yourself a 15- to 30-minute routine that you enjoy and can stick with, will be beneficial to you. The biggest trick to staying on track with your health goals is to find things you enjoy doing. Once you enjoy finding an exercise routine you like, it won’t even feel like work. Always have something set up for you daily that you will look forward to. STAY ACTIVE THIS FALL WITH FAITH’S FAVE FIVE! Faith Monaco, owner of Impact Health and Fitness Centre in Leamington, ON shares with us her favorite five low-impact exercises using only your body weight for resistance and some simple stretches to help keep you and your family moving this fall. FAITH MONACO @impacthealthandfitnesscentre9 Luckily for you, there are so many activities and exercises that you can do indoors during the winter months. Here are a few ideas to get you started: 1. Group Fitness Classes Take this as an opportunity to step out of your comfort zone and a try a group fitness class. Grab a friend, schedule a few days a week to meet at your local gym and join in. Classes are a fun way to stay connected and socialize with other people within the community, try a new workout, get advice from fitness professionals, and have fun. There are many indoor classes to choose from like Pilates, Spin, Yoga, Zumba, Kickboxing, and classes that use many different equipment pieces like dumbbells, barbells, balls and more. 2. Nature walk Now that the temperature outside is tolerable and more comfortable, getting in your daily steps is a free workout. Turn off your phone or place it on “do not disturb”, grab a tea, a walking friend, and get some fresh air. This is also a great way for the whole family to stay active and spend more time together. Make it an after-dinner ritual to take a walk on a local trail or around the neighborhood. 3. YouTube Videos Did you know that there are millions of free workouts all online right at your fingertips? You can search on YouTube “Workouts” or if you want to get more specific, you can search up things like “Yoga”, “Full Body Workout”, “Lower Body Workout” and watch how many results pop up! You can even save some exercises for later. 4. Join a gym We saved the best for last. Joining a local gym can be affordable, fully accessible, with lots of space and so much to offer. This can be intimidating for someone that has never been to a gym or are not familiar with what to do at the gym. Personal training is a great way to invest in your health if you need that little extra support on top of getting a gym membership. Finding a gym that you like and makes you feel at home, we highly recommend giving it a try. Gyms will have all the equipment you could possibly need, and more. There are many exercises and stretches you can do from anywhere that requires no equipment. I’ve shared with you my Fave 5 Body Weight Exercises and Stretches to help you get started. Just give yourself some space, push back your coffee table, and try a routine. This will allow you to provide your family, friends, and co-workers with your best self. You can’t expect to take care of everyone else without making sure to take care of yourself first. Get back to making your health your top priority- rain, shine, hot or cold! ~ Faith FAITH'S FAVE FIVENext >